Living a healthy lifestyle can be a challenge when you are faced with processed foods, lack of time for exercise and going out with friends. Too many options are available for fast food, poor exercise choices and alcoholic beverages that hinder other healthier lifestyle choices you may have made. There are significant benefits to improving the way in which you live so you can have a healthier and longer life. That’s why Nutri Bar is here to help. We want to make it easy for people to buy healthy and delicious food on the go to fit in with their busy lifestyles.
Here are just a few extra benefits a healthy lifestyle can give you:
1. You’ll be more productive
Just like your car, your brain needs quality fuel to run efficiently. Eating a healthy, balanced diet ensures that your brain has the fuel it needs, which means more energy and increased productivity at work. The World Health Organization says that adequate nourishment can raise national productivity levels by 20 percent!
2. You’ll be happier
What we eat has a major impact on our brains. Did you know bananas contain 10 milligrams of dopamine, a mood boosting hormone? Wholegrains and vegetables like broccoli and green beans contain chromium which plays an important role in increasing the brains level of serotonin, norepinephrine, and melatonin, which help the brain regulate emotion and mood.
3. You won’t be as stressed
Certain foods have the ability to moderate our body’s level of cortisol, a hormone related to stress levels. Studies have found that foods packed with vitamin C, omega-3 fatty acids and magnesium help reduce cortisol levels. When the body is in a chronic state of stress, it breaks down protein to prepare for battle. Eating a protein-rich diet, including fish and dairy, can help replenish protein stores and keep cortisol levels at bay.
4. You’ll age better
Botox?! No need when you can improve your skin through your diet! Fruits and vegetables high in antioxidants can help protect your skin. The antioxidants in fresh berries and salmon’s omega-3 fatty acids both help improve the health of your skin’s cells and protect you from premature aging.